Practical Ways To Promote Hair Growth

Your hair is one of the first things people see when they look at you. It provides you with many different looks and can even serve as protection from cold on those winter days when you forget your scarf. Aside from that, your hair can even give you clues about your overall health. Sadly, not all people possess strong, healthy hair. There are many reasons why you  might be experiencing premature graying, dryness, breakage, split ends, and even hair loss. In this article, let's discuss some practical ways on how we can promote hair growth.

1. Increase Iron And Zinc Intake

Iron helps red blood cells carry oxygen to your cells which is vital for hair growth. Anemia, which is due to iron deficiency, can cause hair loss. On the other hand, zinc is essential for hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Eat food that is high in iron and zinc such as clams, oysters, eggs, red meat, dark green leafy vegetables, tofu, seeds, and lentils.

2. Detox Your Scalp And Hair

A clogged hair follicle produces weak hair that falls out easily. Detoxifying your scalp will help remove toxins and unclog the hair follicles which encourages healthy hair growth. You can try an oil-based scalp massage or sea salt scalp scrub. Also, keep in mind that water is one of the most powerful detox ingredients. Drinking lots of water daily can help flush toxins out of your body.

3. Brush Your Hair Gently

Brushing your hair stimulates blood flow to the scalp which helps bring nutrients to your hair follicles that boost hair growth. Also, brushing hair can help distribute natural oils from the scalp to the strands, making it moisturized and less prone to damage. But, be reminded that too much brushing can damage your hair. So, be gentle when you brush your hair. To help minimize the damage when brushing, always start at the end of the strands going up to prevent tangles from turning into a huge knot.

4. Select A Reliable Hair Salon

Regular trimming of hair stimulates hair growth. Though choosing a reputable salon might be a little expensive, the money that you will spend will surely be worth it. An experienced hairdresser is capable of bringing you the result that you desire to whatever hairstyle you will choose.

5. Lessen The Use Of Heat

Blow dryer, straightening iron or any other tool, can cause damage to your hair. Extreme heat results in split ends, increased frizz, dullness, dry texture, and excessive hair shedding. If styling your hair is needed, it is recommended to lower temperature and to always apply a good heat protectant spray or serum to give your hair a greater resilience against heat damage.

6. Seek For Professional Help

You can consult a dermatologist about your hair problem. A well-trained expert can help you understand your hair condition and can give you the right medication that you need. Seeking help from a hair transplant specialist is also a good idea to combat hair loss. Visit Nuhairmedical.com for more information about hair transplant.

Nobody should be robbed off of their happiness due to hair loss. You can promote hair growth by considering the tips stated above and have a healthy set of hair.